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Friday, October 23, 2020

Fitness Advices For Surfers And Kitesurfers

Surfing is one of the most physically intense and demanding sports. It requires physical and mental focus at all times. In order to develop the strength, stamina and balance you need to...
Kitesurfing On the West of England

5 Things You Need To Know Before Kiteboarding in Cornwall

Surfing in the south west of England is a year round affair. Winter brings massive almost continuous swells from the North Atlantic, whilst spring and summer has smaller waves but much much...

What to eat before and after you Kiteboarding

The primary purpose of the food we eat is to provide us with a variety of nutrients. There are six major classes of essential nutrients found in food: carbohydrates, fats, proteins, vitamins,...
A Simple Plan For Kitesurfing Success

Diet and exercise – A Simple Plan For Kiteboarding Success

Physical fitness is a must for good kitesurfing. How do you get in shape and prepare yourself for the kitesurfing season? How do you stay in shape to be ready when...
Improve your paddling with these 3 shoulder exercies

Improve your paddling with these 3 shoulder exercies

If you have picked up a copy of Santa Cruz Waves magazine, you may have read an article I wrote about how to repair shoulder injuries for surfers. While that’s an important...

Consider This Before Teaching Your Kid To Kiteboarding

Today’s surfing culture is light years away from the one in which the sport began. Although it has gone through several bursts in popularity and acceptance over the past century, the “Sport...

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